See in this post the Honest review Yoga Burn Total Body Challenge, by Zoe Cotton. Discover the powerful weight loss system.
Special Bonus: Yoga for Pregnant Women
Yoga Burn Challenge is a system developed exclusively for women. With a totally unique routine, it is designed for women who would like to experience the incredible benefits of Yoga while being able to burn calories, control their weight and stay in great shape at the same time.
Creator
Yoga Burn was designed by Zoe Bray-Cotton. An internationally certified personal trainer, yoga instructor and female transformation specialist for over 1 million women worldwide.
What is the difference?
Unlike the other yoga classes out there, you won’t take the same generic class week after week. You don’t have to try to choke to take a studio class, waste hours in traffic.
You will train at home, in your time, with the proven yoga system to lose weight.
It has been designed to cater to beginners who feel they lack flexibility, even the advanced yoga addict who has experienced all the yoga classes offered today.
Yoga for Pregnant
Yoga Burn is designed for women at all stages of life, including pregnancy.
In this program you will have The Beginner Flow Bonus and The Flow of Tranquility, which are ideal at all stages of Pregnancy.
You will also have a full list of modifications to use during each trimester of your pregnancy.
Yoga is one of the activities that most help women recover after pregnancy.
Yoga Burn is excellent for helping you recover in the postpartum, once you’ve had your baby you can get in shape even without having to leave the comfort of your own home.
The Secret of the Yoga Burn System
The secret to the success of the Yoga Burn Program lies in what is called Dynamic Sequencing.
Dynamic Sequencing is the way the yoga burning program teaches you how to perform each movement correctly and then continues to adapt and increase the challenge at the exact moment your body begins to get used to the routine.
This forces your body to change and adapt, avoiding the frustration of doing weeks of exercise without seeing any results.
The unique 3-phase program guides you through a series of different, dynamic videos that are presented in a way that will keep your body and mind active to ensure you don’t get bored or hit a plateau.
Each video is 45 minutes long and can be made anytime, anywhere.
Phase 1: Fundamental Flow
The first four weeks are designed to teach you the foundation of strong yoga practice and, begin to shape long and lean muscles.
Both beginners and advanced yoga students can and will benefit from this unique set of sequences.
You will learn how to perform properly and build a strong "mind-body" connection so you can use the necessary muscles when we move on to the most challenging videos.
This baseline is the key to progressing through the next two phases safely and effectively.
Phase 2: Transition Flow
Phase 2 is dedicated to teaching you how to combine the movements we learned in Phase 1 into a smooth flow that will allow you to burn more calories and increase your heart rate!
Each video at this stage focuses on large muscle groups.
The 3 training videos are: upper body, lower body and core. Transitions from one pose to the next are worked. allows you to focus on the present moment, rather than giving the mind time to wander... it’s like a moving meditation!
Phase 3: Domain Flow
Get ready to kick it up a notch ladies! It’s time to combine everything you’ve learned in the last 2 phases into a scalding sequence designed to activate your metabolism and transform your body in ways you never thought possible with yoga.
You will be guided by a combination of compound movements of the upper and lower body.
These are designed to get the most in the shortest possible time, and the muscles we will reach will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Years of Success
Over the past few years, this exact Yoga Burn routine has been successfully followed by many thousands of real women, every day, from all walks of life and dozens of different countries around the world.
In this video review below you will see testimonials from real women and the impact of the Yoga Burn system on their lives.
Concluding
If you want to lose weight and stay in shape without having to spend countless hours in the gym or lifting heavy weights, Yoga Burn Total Body Challenge can be a great option for you.
Designed to promote natural and healthy weight loss. Provides maximum fat-burning results and body-shaping effects in the shortest time possible.
Yoga Burn has proven to be the most complete yoga program for women, as it has workouts for all ages, fitness levels and also yoga for Prenatal, pregnancy and postpartum.
Every phase of a woman’s life.
Beware!
Due to the great success of the Yoga Burn system, there are many websites offering fakes.
If you are interested in learning more about this famous program, this is the secure link of the official Yoga Burn Challenge website.
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